Salt & Sauna
Halotherapy
What is Halotherapy? (Dry Salt Therapy)
Dry salt therapy (halotherapy) is a natural, drug-free, non-invasive treatment that utilizes a halogenerator to grind, crush, and disperse micron-sized particles into the salt room to help aid respiratory concerns and skin conditions. If there is no halogenerator, there is no halotherapy.
What are the Health Benefits of Dry Salt Therapy?
According to the Salt Therapy Association (STA), many people who undergo halotherapy as a complementary treatment on a regular basis may find relief from a variety of respiratory conditions such as:
- Asthma
- Chronic Bronchitis
- Coughs, Colds & Flu
- Emphysema
- Sinus Infections/Sinusitis
- COPD
- Cystic Fibrosis
- Allergies/Hay Fever
- Ear Infections
- Snoring & Sleeping
Dry Salt Therapy may also be beneficial to your skin in treating:
- Acne
- Psoriasis
- Eczema
In addition, Dry Salt Therapy has been shown to reduce:
- Stress
- Anxiety
- Fatigue
How long is a session?
We ask that you use the Salt Chamber for a maximum of 30 minutes.
What Do I Wear for My Salt Therapy Session?
Loose, comfortable, light-colored clothing or a SeaMist robe that you can relax in works best. If you are using dry salt therapy for a skin condition, you’ll want to have that area exposed.
Loose, comfortable, light-colored clothing or a SeaMist robe that you can relax in works best. If you are using dry salt therapy for a skin condition, you’ll want to have that area exposed.
- Sweat Therapy with Swedish Sauna / Infrared Sauna
What are the Health Benefits of Sweat Therapy?
- Perspiration (sweating) provides detox, cleansing, and rejuvenation of the skin. Skin conditions such as eczema, psoriasis and acne can improve
- Improves skin tone and elasticity
- Improves circulation
- Helps promote weight loss by burning calories
- Supports balancing stress hormones and helps reduce stress levels
- Aids in improving blood glucose levels
- Supports heart and brain health
- Induces a deeper sleep
Contraindications and Precautions:
- Pregnancy
- Alcohol use
- Taking warfarin or other blood thinning medications
- Hemophilia / prone to bleeding
- Chronic diseases with inability to sweat, history of multiple sclerosis, central nervous system tumors, diabetes with neuropathy should avoid sauna use
- Fever
- Pacemaker or defibrillator
- Children and elderly
- Recent wax treatment
- Taking diuretics or beta blockers may impair the body’s natural heat loss mechanisms
- Cardiovascular conditions
- Those with history of hypotension / hypertension, congestive heart failure, or taking medications for cardiovascular health should take extreme caution in prolonged heat
- It is always advised to speak with your healthcare provider prior to initiating Sweat Therapy
ARE YOU A CANDIDATE?
The best way to determine your candidacy for treatments is to schedule a consult.Length of Treatment
Approximately 30 mins
Length of Treatment
Varies
Number of Treatments
Every 4-6 months
Number of Treatments
Varies
To learn more about our services please contact us at [email protected]
Sauna
Infrared Sauna
Benefits of Infrared Saunas
Detoxification:
- Infrared saunas can stimulate your sweat glands, offering an efficient way to eliminate toxins from your body, such as heavy metals.
Relief from Sore Muscles and Joint Pain:
- The heat from infrared saunas can penetrate into the muscles and joints, providing relief from minor aches to chronic pain.
Improved Circulation:
- The heating effect can stimulate blood flow, improve cardiovascular health, and help with recovery from injuries.
Skin Health:
- Regular use of an infrared sauna may improve the health of the skin by reducing wrinkles and improving skin tone and elasticity.
Relaxation and Stress Reduction:
- Infrared saunas’ gentle warmth promotes relaxation, reduces stress, and improves sleep.
Swedish (Traditional) Sauna
Swedish saunas, also known as Finnish or traditional saunas, operate with higher temperatures, typically between 150°F and 195°F, and a lower humidity level. These saunas are heated by a stove, either wood-burning or electric, with rocks that emit heat. Water can be poured on the rocks to increase humidity, intensifying the sensation of heat.
Benefits of Swedish Saunas
Detoxification:
- Similar to infrared saunas, the intense sweating in a traditional sauna can help to flush out toxins from the body.
Cardiovascular Benefits:
- The heat and steam can stimulate the heart rate, increasing circulation and potentially helping to lower blood pressure over time.
Muscle Relaxation:
- High temperatures help to relax muscles, relieving tension and helping to alleviate minor aches and pains.
Improved Immune System:
- Regular sauna use can stimulate the production of white blood cells, strengthening the body’s immune response.
Stress Reduction:
- Traditional saunas also provide a quiet, relaxing environment for reducing stress and promoting relaxation.
ARE YOU A CANDIDATE?
The best way to determine your candidacy for treatments is to schedule a consult.Length of Treatment
Approximately 30 mins
Length of Treatment
Varies
Number of Treatments
Every 4-6 months
Number of Treatments
Varies
To learn more about our services please contact us at [email protected]
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