Massage

Swedish Massage (60 or 90 min)

Swedish massage can relax the body, improve circulation, and increase flexibility. It uses long, gliding strokes to rub muscles, promoting overall relaxation and potentially increasing oxygen levels in the blood. This technique is available in 60 or 90-minute sessions.

Deep Tissue Massage (60 min)

By improving circulation, reducing minor aches and pains, increasing range of motion, and decreasing inflammation. Additionally, it can help with anxiety relief and potentially benefit digestion and respiratory function. Consult your massage therapist to determine if this type suits your needs.

Reflexology (60 min)

Reflexology focuses on specific pressure points to alleviate pain and tension. This technique can help reduce stress throughout the body and improve sleep quality. It targets particular areas to promote overall relaxation and well-being.

Trigger Point Massage (60 min)

Trigger Point massage uses alternating pressure cycles to release tension in constricted muscles. The therapist works with you to identify the source and location of discomfort and applies appropriate pressure. Multiple sessions may be necessary for ongoing pain management.

Lymphatic Massage (60 min)

Lymphatic Drainage Massage gently encourages the movement of lymph fluids around the body. This technique can improve circulation in the lymphatic system, which plays an important role in immune defense. It may help manage swelling, particularly in the arms and legs, and benefit those with lymphedema symptoms.

Signature Massage (60 min)

The Signature Massage combines Swedish, Deep Tissue, and Trigger Point techniques. It uses deep, slow strokes and stretching on the back and upper body to address aches and tightness. The therapist then applies medium pressure to areas of tension, aiming to restore comfort and reduce inflammation while increasing blood flow.